This nearly lost intangible cultural heritage became the most popular medical project for women in Victorian times. 000 meters. Then, everyone came to the sunny clearing and practiced gymnastics together until lunch. no, no, no.
Takeout is becoming more and more popular among the public. in offices and business districts, takeout orders are concentrated at lunchtime, the phenomenon of gathering together for takeout is frequent, and problems such as taking the wrong food and losing food also occur from time to time. Recently, intelligent takeout cabinets have been unveiled in an office building to pick up meals anytime and anywhere, with their own disinfection and heat preservation, so that takeout can also have a sense of technology. Do you accept the new mode of picking up food?
Princess Diana is a fashionable, elegant, noble and beautiful woman, and her fashion taste is so far difficult to surpass. Twenty-two years later, when Anna Wintour talks again about her last lunch with Diana, she still remembers it. On the same day, Princess Diana wore a carefully selected white dress with sexy shoulders, tall figure and elegant temperament that made her look more eye-catching than Anna. The two fashionable beauties of one white and one black were so harmonious and beautiful that six months later, the beautiful Princess Diana died in another country.
The diet distribution of three meals a day should adapt to the physical conditions and work needs of modern women. Secretarial work, such as drafting documents, operating computers, printing manuscripts, reception and entertainment, etc., is mainly mental work. Under normal circumstances, the usual practice of “having a full breakfast, a good lunch and a small dinner” should be advocated. In the proportion of the three meals, breakfast accounts for 30% of the total food intake throughout the day, lunch 40%, and dinner 30%. What is noteworthy here are breakfast and evening meals. Since the morning is an important time for study and work, and the mental state and physical condition in the morning are closely related to study and work efficiency, it is very youdao
It is often seen on the Internet that single women in their 40s live in an apartment, make a Western-style breakfast on weekend mornings, then go out for a run in tights, and then buy vegetables and come back to make a “nutritious lunch.” She will tell you: a person, will also be very “full”.
At present, the incidence of stomach disease in white-collar women is very high, in addition to permanent mental haste, the lack of scientific diet is also a serious factor. A large number of business meals, nutrients are not balanced, such as a few Western-style set meals, often a piece of grilled steak, a piece of bread, plus very few, raw vegetables, the variety and number of vegetables are far from enough. And the lunch period is short, the eating rate is fast, and the basic food is chewed slowly, which hurts the stomach.
For female fitness people, exercise and competition are bound to take up a lot of time and energy, so they will inevitably neglect the care of their families. Chen Liping, who won the championship in the provincial competition and was ready to take part in the next stage of the national competition, had to entrust her son to the care of her sister during the competition because her husband had been away from work for a long time. After the competition, Chen Liping returned home and cooked lunch for her son every day. The son did not eat the food cooked by his mother for a long time, and he could eat a big bowl of food with a few simple dishes.
The hot tub lunches made by parents are not only rich in dishes, but also in good shape. White rice is sprinkled with a few grains of black sesame seeds and red and green chili peppers in sliced mushrooms.
In fact, it takes a lot of time and energy for women to eat this piece for their daily health care. The saying that food is the most important thing for the people has proved how important it is to eat. One of the first principles that healthy women should follow in their diet is light, so it is necessary to eat more colorful vegetables and fruits. The nutrition of three meals a day should be balanced, and the principle of “good breakfast, full lunch and little dinner” is also essential. Water is the most indispensable thing in our human body, and the effect of drinking water may be better than that of some cosmetics. But women in daily health care should remember to drink less cold water, cola, milk tea and other unhealthy drinks, can make some brown sugar ginger tea to drink. You can also make some green and black tea to promote intestinal health, and drink a little honey water every day if you can. Drink about 250 milliliters of water before and after brushing your teeth every morning, and drink 6 to 8 glasses of water every day.